Happy Employees Are Productive and Healthy People

Workers are the most valuable assets in a company. Without them, operations will come to a halt; nobody will pick up the phone, no one is going to process orders, and so on and so forth.

For them to perform what they are paid to do, it is important to compensate them appropriately and make sure they love showing up for work everyday. Otherwise, they will just come to work and do a crappy job.

As far as bosses are concerned, nobody wants that. So when you want to put a smile on their faces every time they clock in, consider offering employment benefits other than big bonuses. Here are some ideas you may want to use:

Healthy Work Environment

Even though each of your workers is responsible for his/her health, you still need to provide a healthy working environment for him/her. If not, you can expect him/her to plague the office with sickness and see poorly performed tasks at the end of the day.

Read this post if you want to learn more about how you can create a safe and healthy workplace for them.

Life Insurance

Employees will really appreciate it when the company they work for will provide coverage in return for their tenure and productivity.

Even if they only work inside an office, there is still some degree of risks involved. Being covered with a life insurance gives them the confidence that whatever happens to them, their family or beneficiaries will receive the compensation they deserve. This, in turn, will help them to focus on their job and put aside worries.

To find the right coverage for them, you may make life insurance comparisons from insurance providers.

Career Growth

Yahoo explains that employees are unlikely to be happy if they continue to come to a job that offers no room for growth and advancement. This is rightly true indeed. Nobody likes to experience stagnation in their career. So, offer training programmes for them. Provide them a ladder where they can reach the pinnacle of their careers. Once you do that, you will be amazed to see wonderful improvements and increased productivity.

Happy workers are productive because, when they like what they are doing and love working with you, they are willing to give their best to the company. When they are happy, you can expect them to be healthy as well.

Simply put, happiness and health go hand in hand when you want a highly motivated and uber-productive employees.

Why Do We Sneeze?

Sneezing is an involuntary reflex. It occurs when the nasal passages relax themselves to remove irritants. It is also called sternutation. Why do we sneeze is a very interesting aspect and has been studied by various medical experts.

There are various reasons as to why do we sneeze. Here are some common reasons.

Sneeze Center and Nerve Impulses

When there is a ticklish feeling inside the nose, nerve impulses are sent to the brain. It is the job of the “sneeze center” in the brain to make us sneeze by sending out a reflex to the nasal passage muscles which make the irritants fly out of your nose! Some otolaryngologists also suggests that having sex sends off nerve impulses to this center and makes the individuals sneeze mostly after they have had sex. The link between sneezing, orgasm and sexual thoughts have been documented since the 19th century. However, the physiology behind it is still being studied.

Common Cold or Flu

The influenza virus can cause symptoms of sneezing and may make sneezing very painful and speedy. When we sneeze due to colds and flu, it is repetitive and needs to be looked into.

Rhinitis and Allergic Rhinitis

One reason as to why we sneeze is due to the allergic reaction to environmental factors like pollution, pollen or dust. Mites have also been found to be major allergens which cause sneezing. Rhinitis is caused due to the inflammation of the nasal passage. Lingering of rhinitis leads to allergic rhinitis which is more severe and causes swelling of nose and eyes.

Emotions and Environmental Factors

Interestingly, studies reveal that high emotions, sudden bright sunlight, exertion from exercise and even plucking hair off from eyebrows can cause sneezing! The facial nerve endings are linked to the sneeze center as well which may instigate sneezing. Sneezing is also triggered due to pollen and dry fallen autumn leaves. The triggering of the trigeminal nerves leads to sneezing when one experiences a ticklish feeling due to dust particles or feathers etc. Sneezing due to sunlight is called “photic sneezing”, also known as the ‘ACHOO’ Syndrome.

Satiation Reflex and Drug Withdrawal

A study on sneeze reflex: facts and fiction in 2009 also stated that sneezing may occur due to a full stomach! This, however, needs to be looked into. Opiates withdrawal may also make an individual go into a sneezing fit. The sneezing may become chronic due to the effects of the drug.

How To Deal With Anxiety With Therapy

If you’ve been struggling with learning how to deal with anxiety then it would probably be a good idea for you to begin to get regular therapy. This way you’ll be able to talk about your problems and get good ideas from your therapist that will help you figure out why you are having such a tough time going through anxiety, and they’ll be able to help you come up with some really good solutions to get rid of your anxiety.

So you definitely want to learn how to deal with anxiety, because anxiety can be a very crippling and debilitating problem that can really put a serious bit of stress on your life.

And once you are feeling the stress, it’s really hard to get rid of it so you’ll certainly want to make sure you take care of this problem as soon as it shows up in your world.

So definitely begin to go to therapy to learn how to deal with anxiety, and really tell your therapist about your troubles and all of the things you struggle with each and every day.

Once you start to get all of these problems off of your chest you’ll actually start to feel better, and your anxiety will even get less and less because you’ll feel like you don’t have to carry the whole burden on your own.

While I must admit that therapy doesn’t always work for everybody when learning how to deal with anxiety, it will definitely work to some degree and it’s not a quick fix which is why a lot of people get frustrated with therapy.

But the one thing you have to remember is that it took years for you to create the problems that are going on in your life, so it may take you years to straighten out those same problems and going to therapy is the best way to do that.

So you definitely want to learn how to deal with anxiety through therapy, and it would be a good idea to start right away.

Don’t let anxiety rule your life, and make sure that you get your health back on track so you can live a fruitful and enjoyable existence each and every day.

Homeopathic wheat allergy treatment – An effective way to cure allergy

Hyper sensitivity with any foreign body is called allergy. These foreign bodies can be anything like – pollen grains, dust, deodorant, spray, fog and even wheat. All these may sounds as irritants except wheat, isn’t it?

Wheat allergy is caused because of gluten content in wheat. Wheat contains two major proteins named as glutenins and gliadins, collectively they form gluten. These glutens form immunoglobulin E reactions which in turn attack the immune system and induce abnormality in it.

Warning signs of wheat allergy – Itching, red rashes


Chest pain

Irritation in mouth, throat and swelling

Belly cramp


Itching in eyes


Treatment- Wheat is a major part of our daily intake and allergy due to it may create a major problem and can disturb our daily life.

Homeopathic wheat allergy treatment is one of the most authentic treatments. It is free from every side effect and is based on the theory of individualism. Homeopaths consider person as a whole and goes through his complete case history including family history, medical records, symptoms and psychological status. After going through the entire case study homeopaths matches the medicines with the analyzed case and prescribe it to the patient.

Following are some homeopathic medicines which are highly essential for the wheat allergy treatment – Calcarea carbonica – It is prescribed to the overwhelmed and steady person by nature. Patient often becomes anxious because of fear of height. Patient suffers from poor digestive problem, heart burn and gastric. Patients suffer from lots of sweating while he is sleeping and swollen tonsils and lymph nodes are also common among them.

Arsenicum album – Arsenicum is prescribed to those who feel restlessness and ill very soon. Such patients are allergic to many foods. These patients may suffer from asthmatic attack and extreme burning sensation. Such patients are also very conscious about neatness and hygiene.

Carbo Vegetabilis – Carbo vegetabilis is often prescribed to the person who feels cold and difficulty in breathing. Patients feel to be protected and surrounded by family members because of feeling of insecurity. Such problem becomes worst in the evening, lying down, sitting, eating and talking.

Hepar Sulphuris calcareum – Patients are extremely soft hearted, sensitive and touchy. They are affected by breathing problem, condense mucus and skin rashes.

Lycopodium – Patients suffers from many foods allergy. Patient feels hungry but unable to intake food in appropriate amount. He feels overfed by small quantity of food. Due to half diet person often feels weak and lethargic.

These were some of the commonly used medicines. Few more are – Berberis Vulgaris, Rhus Tox, Copavia Officinalis, Arsenic Album, Pyrogenium, Carbo Animalis, Pulsatilla, Carbo Veg, Iris, Kali Act, Kali Carb, Lachesis, Plumbum Met, Allium Cepa, Belladonna, Bryonia, China, Causticum, Colchicum, , Psorinum, Natrum Sulph, Sulphur and many more.

Henceforth, wheat allergy can be easily treated by the aid of homeopathic treatment provided that you consult your homeopaths and follow his instructions as suggested.

How to Avoid Anxiety in Daily Life

Anxiety is a part of every day life and can never be completely avoided, regardless of the circumstances. What we will be looking at, however, are ways in which extreme anxiety – the sort of anxiety associated with stress and panic attacks – can be avoided. That sort of extreme anxiety capable of causing stress and eventually triggering panic attacks is the only sort of anxiety worth avoiding, as it is unhealthy. But the ordinary anxiety, the sort of anxiety that is incapable of either causing major stress or inducing panic attacks is not quite avoidable.

In order to understand how to avoid anxiety (and, by extension, stress and panic attacks) in daily life, one has to understand what exactly is anxiety. And that is where, in a nutshell, anxiety can be described as a state of unease brought about by some anticipated eventuality. The eventuality in question here may be something as big as a court judgment or something as ‘small’ as an impending meeting or even an impending outing for people who suffer from social anxiety disorder.

Now some of the ways in which anxiety – and its byproducts such as stress and panic attacks — can be avoided in life include:

1.    Developing a habit of planning: planning is simply defined as deciding in advance what to do in a given set of future circumstances. People who don’t take their time to plan (that is, people who don’t make decisions on what to do in various eventualities) often end up suffering from anxiety, stress and other things of that nature.

2.    Overcoming the habit of procrastinating: people who keep on procrastinating things end up suffering from anxiety (as well as stress and even panic attacks – depending on the stakes) when the deadlines beckon. Ideally, you should deal with things at the earliest opportunity and that way, you’ll save yourself from anxiety, stress and panic attacks later.

3.    Maintaining perspective at all times: most of the people who struggle with anxiety turn out to be folks who have difficulties maintaining perspective. These are folks who have the habit of blowing things out of proportion, hence causing themselves stress and, in a few extreme cases, panic attacks as well. But in most cases, the things people become anxious about are not worth the worry. For one, experience has shown us that even the worst case scenarios don’t often turn out be as bad as we feared they may be.

Secondly, a good number of anxieties, stress episodes and potential panic attacks we entertain are social in nature – as we imagine that others would judge us harshly for various things. This has been known to cause extreme stress, sometimes leading to major panic attacks – yet the others’ we worry about don’t even know about our existence! At best, we are just part of the ‘environment’ for the others we worry so much about. Once you start having these sorts of perspective, anxiety, stress and panic attacks are left with no place to linger in your mind.